Holistic Massage
Massage is one of the earliest remedial practices and is used to improve health and wellbeing by treating the mind, body and spirit. Generally involving a full body massage, it seeks to alleviate the pressure and tension that accumulates in the body as a result of modern life.
By systematically manipulating the soft tissues of the body using different movements, massage promotes the circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance and other benefits both physical and mental.
what does holistic massage do for the person receiving treatment?
Massage has many benefits for the person receiving the treatment, and these include:
- improved skin tone and circulation
- removal of toxins and waste products
- relief from muscles fatigue, soreness and stiffness
- improved muscle flexibility and elasticity
- improved immunity
- improved sleep patterns
- balanced digestive system
- reduction of blood pressure and lowered resting heart rate
- reduction of tension and effects of stress
- sustained relaxed state
- increased positive feelings
- increased energy levels
- improved body image and general self-esteem
who can benefit from holistic massage?
Most people can benefit from massage, although there are several instances when massage cannot take place or permission from your GP should be obtained.
What happens in a treatment?
In the first treatment session there will be a brief confidential consultation covering medical history, lifestyle & diet. The treatment itself lasts approximately 50 minutes. The pressure will be adjusted to suit the client's needs at the time. After the treatment feedback & aftercare advice will be given.
Frequency of Treatments
You should leave at least 5 days between each massage.